Wednesday’s theme is always words of wisdom.
So, I’ll begin by saying — if you find anything I write here “offensive” click here for something that is more your speed. And don’t bother coming back to my site. If you don’t think I should say this or that start your own site whining and complaining about what I write — I really don’t care.
The last thing I want is people who are the mentally or physically the antithesis of strong on my site. Period.
Sometimes the truth hurts and sometimes you need to hear it. So, if youre too much of a fragile flower…well then…sucks to be you.
Yesterday’s aerobic power work went really well.
The 5 sets of kipping HSPU to 10″ Depth, MU’s and alternating box step-ups to a 24″ box was tough but good. Glad I was able to rep out multiple HSPU’s to that depth. U have a feeling Im going to be retesting the 30 HSPU for time again at that 10″ depth — should be fun and good to see the progress. We’ll see.
Today’s training is two 25min amraps with 5mins rest b/t sets
20 OHS @ 45lbs
10 GHD Sit-ups
**5 min rest**
50ft OH Walking Lunges @ 45lbs – hands in snatch grip
50ft Bear Crawl
150 Jump Rope Singles
Then a nice little PM Z1 Run for 20 mins Run @ 50%
Reading for the day:
“It is the fundamental theory of all the more recent American law, in fact, that the average citizen is half-witted, and hence not to be trusted to either his own devices or his own thoughts. If there were not regulations against the saloon (it seems to say) he would get drunk every day, dissipate his means, undermine his health, and beggar his family. If there were not postal regulations as to his reading matter, he would divide his time between Bolshevist literature and pornographic literature and so become at once an anarchist and a guinea pig. If he were not forbidden under heavy penalties to cross a state line with a wench, he would be chronically unfaithful to his wife. Worse, if his daughter were not protected by statutes of the most draconian severity, she would succumb to the first Italian she encountered, yield up her person to him, enroll herself upon his staff and go upon the streets. So runs the course of legislation in this land of freemen.” ~ H.L. Mencken